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Confessions of a Naturopath
Few herbs you can add to improve immunity

Few herbs you can add to improve immunity

1.What is Coronavirus.
2.Symptoms of Coronavirus
3.Preventive measures

Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases of respiratory system.
Coronaviruses are zoonotic, meaning they are transmitted between animals and people. Detailed investigations found that SARS-CoV was transmitted from civet cats to humans and MERS-CoV from dromedary camels to humans. Several known coronaviruses are circulating in animals that have not yet infected humans.

Common signs of infection include respiratory symptoms, fever, cough, shortness of breath and breathing difficulties. In more severe cases, infection can cause pneumonia, severe acute respiratory syndrome, kidney failure and even death.

Some small herbs to add in Daily Routine since Morning to going to bed for improving immunity 

  1. In the morning after brushing your teeth,gargle with alum water.
  2. Steam bath before shower bath.
  3. Giloy Juice:30ml with lukewarm water before each meal.
  4. Turmeric Powder:1/2 tsf with 1glass lukewarm water at 6pm.
  5. Ginger soup before dinner.
  6. Fenugreek + Ajwain after 1hr of dinner.
  7. Gargle with Alum water before sleep

This information is taken from post of Dr. Mehrotra who writes regularly on health and lifestyle. These are not medical advice or cures to any disease. These are recommendations of natural remedies for better immunity 

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