Q: What difference does sprouting make with the grains and lentils.
A: Sprouting helps in better absorption of grain nutrient and easy digestions. Proteins, Vitmains and minerals content for body absorbtion increases while the sprouted grain is lighter on stomach.
Q: Would this sprouted millet help me in weight loss?
A: A bowl of Sprouted millet would suffices your carbohydrate and fiber needs from wholegrains. This is a good food for weight watchers. It would take care of your morning requirement with you taking in a lot of essential minerals as well. eg, Ragi has one of the highest calcium content among the grains.