Small Millets are easy to cook and have very low GI. Great for diabetic patients

prepare Masala khichdi, add to your salads this versatile mix is a great thing to your kitchen.

Preparation

• Measure and take the small millet, dals in a bowl and rinse well until you get clear water.
• no need to soak if you are using 9GRAMS 6 small millet mix
• Prepare the vegetables and keep it aside.
• In a pressure cooker, heat cooking oil and ghee. Temper all the whole spices.
• Saute well. Now, add the onions, green chilies, saute till done.
• Now, add the tomatoes and the vegetables.
• Add salt, red chili powder and turmeric powder, continue cooking on low flame till the vegetables are slightly done.
• Drain the water and add the millet and dal to the cooker, combine everything well.
• Add water and cover with lid. Pressure cook for at least 3 whistles, let the pressure fall down.
• Once done, remove the lid, add coriander leaves and mix well.
• Serve with papad, pickle or curds.