How healthy is your millet?
Millet is a good source of protein, fiber, key vitamins, and minerals. The potential health benefits of millet include protecting cardiovascular health, preventing the onset of diabetes, helping people achieve and maintain a healthy weight, and managing inflammation in the gut.
We have been using these since ancient times and they have multiple advantages over other crops, including less water requirement and pest resistance. They’re also able to survive in harsh environments and less fertile soil. These benefits stem from their genetic composition and physical structure — for example, its small size and hardness
- bajra khichdi,
- international year of millets,
- International year of the millets,